{"id":28768,"date":"2020-06-05T17:15:18","date_gmt":"2020-06-05T17:15:18","guid":{"rendered":"http:\/\/vivatatuape.com.br\/portal\/?p=28768"},"modified":"2020-06-05T17:56:56","modified_gmt":"2020-06-05T17:56:56","slug":"felipe-freitas-bem-estar-e-saude","status":"publish","type":"post","link":"https:\/\/vivatatuape.com.br\/portal\/2020\/06\/05\/felipe-freitas-bem-estar-e-saude\/","title":{"rendered":"Felipe Freitas &#8211; Bem Estar e Sa\u00fade"},"content":{"rendered":"<div class=\"epyt-gallery\" data-currpage=\"1\" id=\"epyt_gallery_42181\"><iframe  id=\"_ytid_73754\"  width=\"788\" height=\"443\"  data-origwidth=\"788\" data-origheight=\"443\" src=\"https:\/\/www.youtube.com\/embed\/4HbfGIoYE3M?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&modestbranding=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  data-epytgalleryid=\"epyt_gallery_42181\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><div class=\"epyt-gallery-list\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"UUD7Nwda1ZPmV8xcLf790bDw\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers hide\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">1<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next hide \" data-playlistid=\"UUD7Nwda1ZPmV8xcLf790bDw\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"4HbfGIoYE3M\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/4HbfGIoYE3M\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">AINDA N\u00c3O CONHECE ESSES 4 TIPOS DE FLEX\u00d5ES? VEJA AGORA<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"FHasw0AEUu8\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/FHasw0AEUu8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">MELHORES EXERC\u00cdCIOS COM GARRAFAS PARA O CORPO INTEIRO (TREINO EM CASA)<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"F08ebKAYXjs\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/F08ebKAYXjs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">N\u00c3O CONSEGUE FAZER FLEX\u00c3O?! (COMECE ASSIM)<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"agTSsOpjnWQ\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/agTSsOpjnWQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">OS MELHORES EXERC\u00cdCIOS FUNCIONAIS PARA FAZER EM CASA (COM O PESO DO CORPO)<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"sGHHo3iOvAI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/sGHHo3iOvAI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TREINO COMPLETO DE ABDOM\u00caN EM CASA!<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fyHHjoVdQxI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fyHHjoVdQxI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">SERA QUE EMAGRECER \u00c9 MUITO DIF\u00cdCIL ?! VEJA ISSO<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"W0pPO1M6U5w\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/W0pPO1M6U5w\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TREINO EM CASA PARA INICIANTES<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"PR6D0A8BjVU\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/PR6D0A8BjVU\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TREINO EM CASA (FOR\u00c7A + CONDICIONAMENTO)|Esse queima muito<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"2E1T_P1CQZg\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/2E1T_P1CQZg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">DORES NAS COSTAS?| N\u00c3O MAIS FAZENDO ISSO<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"e3Bid16fDyY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/e3Bid16fDyY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TREINO EM CASA|06 Exerc\u00edcios para membros SUPERIORES<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ofUecxi0ebk\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ofUecxi0ebk\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">AUMENTE SUAS PERNAS FAZENDO ESSES EXERC\u00cdCIOS<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"CoLW5e4yoXo\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/CoLW5e4yoXo\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">TREINO COMPLETO EM CASA- X\u00d4 GORDURA<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ezovl4QJmnQ\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ezovl4QJmnQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">ELETROESTIMULA\u00c7\u00c3O E SEUS BENEF\u00cdCIOS<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"jXe7EzQf0sY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/jXe7EzQf0sY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">OS MELHORES EXERC\u00cdCIOS PARA TRINCAR SEU ABDOMEN<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"T-jnRwTb__I\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/T-jnRwTb__I\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">APRENDA A PULAR CORDA EM 2&#039; MINUTOS<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"UUD7Nwda1ZPmV8xcLf790bDw\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers hide\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">1<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next hide \" data-playlistid=\"UUD7Nwda1ZPmV8xcLf790bDw\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/vivatatuape.com.br\/portal\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div>\n<hr>\n<p><strong>Felipe Freitas<\/strong><br \/>\nProfessor de Educa\u00e7\u00e3o F\u00edsica e morador do trabalho no Tatuap\u00e9, e a inten\u00e7\u00e3o do meu canal \u00e9 trazer um pouco de sa\u00fade e bem estar para as pessoas, com v\u00eddeos de treinamentos em casa, algumas dicas de como se alimentar melhor, tudo que possa ajudar as pessoas a se exercitarem e alcan\u00e7ar os seus objetivos, e terem uma vida mais alegre e saud\u00e1vel.<\/p>\n<p><a href=\"http:\/\/facebook.com\/feh.freitass\/?eid=ARDUKFeJimpF_uMjubQE2Sp6m_S63ViFt3XuOBjcJa49q91x7hWc3wlFL78eHs4jHK16yjBj_1dC1tLU\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com\/feh.freitass\/?eid=ARDUKFeJimpF_uMjubQE2Sp6m_S63ViFt3XuOBjcJa49q91x7hWc3wlFL78eHs4jHK16yjBj_1dC1tLU <\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/feh.freitass\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/feh.freitass\/<\/a><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"http:\/\/vivatatuape.com.br\/portal\/2020\/06\/05\/felipe-freitas-bem-estar-e-saude\/\"\n\t\t\t  \tdata-numposts = \"20\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground: #ffffff !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>Felipe Freitas Professor de Educa\u00e7\u00e3o F\u00edsica e morador do trabalho no Tatuap\u00e9, e a inten\u00e7\u00e3o do meu canal \u00e9 trazer um pouco de sa\u00fade e bem estar para as pessoas, com v\u00eddeos de treinamentos em casa, algumas dicas de como se alimentar melhor, tudo que possa ajudar as pessoas a se exercitarem e alcan\u00e7ar os<\/p>\n","protected":false},"author":1,"featured_media":28769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Felipe Freitas - Bem Estar e Sa\u00fade - Viva Tatuap\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vivatatuape.com.br\/portal\/2020\/06\/05\/felipe-freitas-bem-estar-e-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Felipe Freitas - Bem Estar e Sa\u00fade - Viva Tatuap\u00e9\" \/>\n<meta property=\"og:description\" content=\"Felipe Freitas Professor de Educa\u00e7\u00e3o F\u00edsica e morador do trabalho no 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